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    "result": {"data":{"FaqDetails":{"edges":[{"node":{"id":"cG9zdDo0Mjgz","content":"<p>This might get easier with practice. If you have not yet read our section on how to use it, you might want to check that out.<br />\nStill not working? If practice has not helped, you might want to choose a method you do not have to insert inside you. If you really want to stick with a barrier method, check out one that you do not have to put inside you, like external condoms (male).<br />\nTry a different method: <a href=\"/birth-control-options/birth-control-implant\">implant</a>, <a href=\"/birth-control-options/non-hormonal-iud\">IUD</a>, <a href=\"/birth-control-options/condom\">condom</a>, <a href=\"/birth-control-options/birth-control-patch\">Patch</a>, <a href=\"/birth-control-options/birth-control-pill\">Pill</a>, <a href=\"/birth-control-options/birth-control-ring\">Ring</a>, <a href=\"/birth-control-options/contraceptive-injection\">injectable</a>.</p>\n<hr />\n<p><strong>References:</strong></p>\n<ol>\n<li>CHIJIOKE, M. K. (2016). SPERMICIDES AND DIAPHRAGMS. UNIVERSITY OF BENIN CITY: DEPARTMENT OF HEALTH, SAFETY AND ENVIRONMENTAL EDUCATION. Retrieved from <a href=\"https://www.academia.edu/24646826/SPERMICIDES_AND_DIAPHRAGMS\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.academia.edu/24646826/SPERMICIDES_AND_DIAPHRAGMS</a></li>\n</ol>\n","title":"What if the diaphragm is hard to insert and/or remove?","fmmCore":{"languageCode":"en","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove","seoDescription":"If inserting or removing the diaphragm is difficult for you, practice may help, or you can try another contraceptive more information in here","seoTitle":"Effective Method, No Healthcare Visit? | FindMyMethod"}}}]},"Languages":{"edges":[{"node":{"id":"cG9zdDoxNTE4NQ==","fmmCore":{"languageCode":"km","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNTE4Mw==","fmmCore":{"languageCode":"tr","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNTE4MQ==","fmmCore":{"languageCode":"ur","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNTE3OQ==","fmmCore":{"languageCode":"my","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNTE3Nw==","fmmCore":{"languageCode":"sw","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNTE3NQ==","fmmCore":{"languageCode":"yo","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNTE3MQ==","fmmCore":{"languageCode":"pcm","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNTE2OQ==","fmmCore":{"languageCode":"pt","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNDU1Ng==","fmmCore":{"languageCode":"bn","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNDU1NA==","fmmCore":{"languageCode":"tl","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNDU1Mg==","fmmCore":{"languageCode":"es","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNDU1MA==","fmmCore":{"languageCode":"hi","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDoxNDU0OA==","fmmCore":{"languageCode":"ar","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDo0NTU2","fmmCore":{"languageCode":"fr","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDo0Mjgz","fmmCore":{"languageCode":"en","frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}}]},"FAQDidntFindAnswer":{"edges":[{"node":{"title":"Didn’t find an answer?","content":"<p>Ask Myka our chatbot.</p>\n<p>&nbsp;</p>\n","generic_block_data":{"linkLabel":"Chat with Myka now","linkTo":{"target":"","title":"","url":"https://api.whatsapp.com/send?phone=12029295301&text=Hi"}}}}]},"OurTeam":{"edges":[{"node":{"id":"cG9zdDo5NQ==","content":null,"team_data":{"priorityOrder":"1","about":null,"designation":"Associate Director","name":"Claire Crossett","image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/claire.svg"}}}},{"node":{"id":"cG9zdDo5Nw==","content":null,"team_data":{"priorityOrder":"2","about":"Call me \"Ceci\". 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