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It might help if you urinate before inserting the diaphragm. Urinate again after you have sex.<br />\nYou can also check with your health care provider to make sure your diaphragm fits correctly.<br />\nStill not working? If you are still having urinary tract infections and want to switch methods, consider a method you do not have to insert yourself each time you have sex.<br />\nTry a different method: <a href=\"/birth-control-options/birth-control-implant\">implant</a>, <a href=\"/birth-control-options/non-hormonal-iud\">IUD</a>, <a href=\"/birth-control-options/birth-control-patch\">Patch</a>, <a href=\"/birth-control-options/birth-control-pill\">Pill</a>, <a href=\"/birth-control-options/contraceptive-injection\">injectable</a>.</p>\n<hr />\n<p><strong>References:</strong></p>\n<ol>\n<li>Society of Obstetricians and Gynaecologists of Canada. (2015). Canadian Contraception Consensus Chapter 5: Barrier Methods. JOGC Journal of Obstetrics and Gynaecology Canada , 37. Retrieved from <a href=\"https://www.jogc.com/article/S1701-2163(16)39376-8/pdf\">https://www.jogc.com/article/S1701-2163(16)39376-8/pdf</a></li>\n</ol>\n","fmmCore":{"frontendSlug":"/frequently-asked-questions/diaphragm/why-do-i-keep-getting-urinary-tract-infections"}}},{"node":{"id":"cG9zdDo0Mjgz","title":"What if the diaphragm is hard to insert and/or remove?","content":"<p>This might get easier with practice. If you have not yet read our section on how to use it, you might want to check that out.<br />\nStill not working? If practice has not helped, you might want to choose a method you do not have to insert inside you. If you really want to stick with a barrier method, check out one that you do not have to put inside you, like external condoms (male).<br />\nTry a different method: <a href=\"/birth-control-options/birth-control-implant\">implant</a>, <a href=\"/birth-control-options/non-hormonal-iud\">IUD</a>, <a href=\"/birth-control-options/condom\">condom</a>, <a href=\"/birth-control-options/birth-control-patch\">Patch</a>, <a href=\"/birth-control-options/birth-control-pill\">Pill</a>, <a href=\"/birth-control-options/birth-control-ring\">Ring</a>, <a href=\"/birth-control-options/contraceptive-injection\">injectable</a>.</p>\n<hr />\n<p><strong>References:</strong></p>\n<ol>\n<li>CHIJIOKE, M. K. (2016). SPERMICIDES AND DIAPHRAGMS. UNIVERSITY OF BENIN CITY: DEPARTMENT OF HEALTH, SAFETY AND ENVIRONMENTAL EDUCATION. Retrieved from <a href=\"https://www.academia.edu/24646826/SPERMICIDES_AND_DIAPHRAGMS\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.academia.edu/24646826/SPERMICIDES_AND_DIAPHRAGMS</a></li>\n</ol>\n","fmmCore":{"frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-hard-to-insert-and-or-remove"}}},{"node":{"id":"cG9zdDo0Mjgx","title":"What if the diaphragm is causing irritation?","content":"<p>The irritation could be from an allergy to spermicide. If the irritation is mild, try another type of spermicide.<br />\nStill not working? If the irritation is more severe or sticks around once you try different types of spermicide, think about trying a method that does not require any.<br />\nTry a different method: <a href=\"/birth-control-options/birth-control-implant\">implant</a>, <a href=\"/birth-control-options/non-hormonal-iud\">IUD</a>, <a href=\"/birth-control-options/birth-control-patch\">Patch</a>, <a href=\"/birth-control-options/birth-control-pill\">Pill</a>, <a href=\"/birth-control-options/birth-control-ring\">Ring</a>, <a href=\"/birth-control-options/contraceptive-injection\">injectable</a>.</p>\n<hr />\n<p><strong>References:</strong></p>\n<p>Society of Obstetricians and Gynaecologists of Canada. (2015). Canadian Contraception Consensus Chapter 5: Barrier Methods. JOGC Journal of Obstetrics and Gynaecology Canada , 37. Retrieved from https://www.jogc.com/article/S1701-2163(16)39376-8/pdf</p>\n","fmmCore":{"frontendSlug":"/frequently-asked-questions/diaphragm/what-if-the-diaphragm-is-causing-irritation"}}}]},"FAQDidntFindAnswer":{"edges":[{"node":{"title":"Didn’t find an answer?","content":"<p>Ask Myka our chatbot.</p>\n<p>&nbsp;</p>\n","generic_block_data":{"linkLabel":"Chat with Myka now","linkTo":{"target":"","title":"","url":"https://api.whatsapp.com/send?phone=12029295301&text=Hi"}}}}]},"OurTeam":{"edges":[{"node":{"id":"cG9zdDo5NQ==","content":null,"team_data":{"priorityOrder":"1","about":null,"designation":"Associate Director","name":"Claire Crossett","image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/claire.svg"}}}},{"node":{"id":"cG9zdDo5Nw==","content":null,"team_data":{"priorityOrder":"2","about":"Call me \"Ceci\". I live in Mexico City, I am always starving; and I am a huge Manga and K-Pop fan. 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