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    "result": {"data":{"wpV2Method":{"date":"2023-12-06T16:56:26","V2Methods":{"description":"<p>The non-hormonal IUD is a small T-shaped piece of plastic and copper inserted in the uterus to prevent pregnancy.</p>\n","effectiveness":[{"efectiveField":"It's 99% effective."}],"languageCode":"en","frontendSlug":"non-hormonal-iud","name":"Non-Hormonal IUD ","methodCriteria":["emergency-method","easy-to-hide","non-hormonal","long-lasting-protection","very-effective","over-35-years","smoker","over-35-years-smoker","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"pros":"<ul>\n<li>It&#8217;s hormone-free and offers long-lasting protection; it&#8217;s recommended for 10 years but can last up to 12 years.</li>\n<li>It&#8217;s easy to hide; no one will know.</li>\n<li>It&#8217;s easy to use. Get it and forget it.</li>\n<li>It works as an emergency contraception that can be kept on as a regular contraceptive.</li>\n</ul>\n","type":"Non-hormonal","shortDescription":"The non-hormonal IUD is a small T-shaped piece of plastic and copper inserted in the uterus to prevent pregnancy.","sections":[{"id":"cG9zdDozMTY0OQ==","slug":"en-1-non-hormonal-iud","status":"publish","title":"EN – 1 – Non-Hormonal (Copper) IUD","uri":"/section/en-1-non-hormonal-iud/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-1-non-hormonal-iud/","MethodSections":{"frontendSlug":"/","languageCode":"en","name":"Non-Hormonal IUD "}},{"id":"cG9zdDozMTU1Nw==","slug":"en-2-copper-iud-insertion","status":"publish","title":"EN – 2 – Copper IUD Insertion","uri":"/section/en-2-copper-iud-insertion/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-2-copper-iud-insertion/","MethodSections":{"frontendSlug":"/copper-iud-insertion","languageCode":"en","name":"Non-hormonal (Copper) IUD Insertion"}},{"id":"cG9zdDozMTU1OA==","slug":"en-3-remove-copper-iud","status":"publish","title":"EN – 3 – How do you remove a Copper IUD?","uri":"/section/en-3-remove-copper-iud/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-3-remove-copper-iud/","MethodSections":{"frontendSlug":"/remove-copper-iud","languageCode":"en","name":"How To Remove a Copper IUD?"}},{"id":"cG9zdDozMTU1Mw==","slug":"en-4-copper-iud-benefits","status":"publish","title":"EN – 4 – What are the benefits of a Copper IUD?","uri":"/section/en-4-copper-iud-benefits/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-4-copper-iud-benefits/","MethodSections":{"frontendSlug":"/copper-iud-benefits","languageCode":"en","name":"Benefits of  a Copper IUD"}},{"id":"cG9zdDozMTU1NA==","slug":"en-5-copper-iud-side-effects","status":"publish","title":"EN – 5 – What are the side effects of a Copper IUD?","uri":"/section/en-5-copper-iud-side-effects/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-5-copper-iud-side-effects/","MethodSections":{"frontendSlug":"/copper-iud-side-effects","languageCode":"en","name":"What Are The Side Effects of a Non-hormonal IUD?"}},{"id":"cG9zdDozMTU1NQ==","slug":"en-6-copper-iud-contraindications","status":"publish","title":"EN – 6 – Copper IUD Contraindications","uri":"/section/en-6-copper-iud-contraindications/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-6-copper-iud-contraindications/","MethodSections":{"frontendSlug":"/copper-iud-contraindications","languageCode":"en","name":"Copper IUD Contraindications"}},{"id":"cG9zdDozMTU1Ng==","slug":"en-7-where-to-get-a-copper-iud","status":"publish","title":"EN – 7 – Where To Get a Copper IUD?","uri":"/section/en-7-where-to-get-a-copper-iud/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-7-where-to-get-a-copper-iud/","MethodSections":{"frontendSlug":"/copper-iud-where-to-buy","languageCode":"en","name":"Where To Get a Copper IUD?"}},{"id":"cG9zdDo0MjQ4Ng==","slug":"en-8-non-hormonal-iud-infographic","status":"publish","title":"EN – 8 – Non-hormonal IUD Infographic","uri":"/section/en-8-non-hormonal-iud-infographic/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-8-non-hormonal-iud-infographic/","MethodSections":{"frontendSlug":"/infographic","languageCode":"en","name":"Non-hormonal IUD Infographic"}},{"id":"cG9zdDozMTU1Mg==","slug":"en-8-references-2","status":"publish","title":"EN – 9 – References Copper IUD","uri":"/section/en-8-references-2/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-8-references-2/","MethodSections":{"frontendSlug":"/references","languageCode":"en","name":"References"}}],"image":{"altText":"non hormonal iud","uri":"/?attachment_id=164","title":"Cooper IUD","fileSize":6836,"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Cooper-IUD.svg","srcSet":null},"cons":"<ul>\n<li>Common side effects include post-insertion pain or pain during insertion, which can be managed with painkillers. After insertion, you may experience:</li>\n</ul>\n<ol>\n<li>spotting in between periods and/or heavier bleeding and cramps that regulate within a few months; and</li>\n<li>anemia if you already have low hemoglobin levels.</li>\n</ol>\n"},"slug":"en-non-hormonal-iud","template":{"templateName":"Default"},"title":"EN – Non Hormonal IUD","uri":"/v2methods/en-non-hormonal-iud/","modified":"2024-11-08T02:27:56","link":"/v2methods/en-non-hormonal-iud/","id":"cG9zdDozMTU1MQ=="},"PageDetails":{"edges":[{"node":{"id":"cG9zdDo0MTM=","hero":{"title":"Contraceptive Methods"}}}]},"wpSection":{"MethodSections":{"seoDescription":"Learn all about Copper IUD removal: the process, self-removal considerations, and post-removal precautions. Your complete guide to a safe removal.","name":"How To Remove a Copper IUD?","details":"<p>The process of removing a Copper IUD is similar to that of removing a hormonal IUD. While a copper IUD is a long-term contraception lasting between 3-12 years, it can be removed any time you wish. Copper IUDs will usually be removed for various reasons, including replacing an expired one, allowing one to be pregnant, and shifting to a different contraceptive among other reasons. IUD removal should be done by a qualified healthcare provider.<br />\nAt the health care facility, you will be asked to lie on your back, similar to a regular gynecological examination. The provider will hold your legs up using stirrups and apply a lubricant to a speculum that is then used to hold your cervix open. The trained healthcare provider will then use forceps to gently pull the IUD strings. The IUD will bend backward and easily slip out of the uterus through the cervical opening. This procedure will take about two to five minutes. In a case where the IUD does not slip out easily, the healthcare provider might use medication to soften the cervix. In very rare cases where the copper IUD gets stuck, your healthcare provider might remove it by surgery. You will be sedated to manage any unbearable pain.</p>\n<h2>How painful is it to remove a Copper IUD?</h2>\n<p>Removing a Copper IUD is less painful than inserting one. While some women experience discomfort or painful cramps during the removal, others feel nothing. If you have an expired IUD that you would want to be replaced, a new copper IUD can be inserted right away.</p>\n<h2>What happens if I delay having an expired Copper IUD removed?</h2>\n<p>Once a Copper IUD has reached its expiry, it is no longer effective in helping you to avoid the risk of pregnancy. You also carry the risk of developing an infection that may cause infertility. It is advisable to note down your IUD insertion and removal dates or ask your regular healthcare provider to send you a reminder when your IUD removal date nears.</p>\n<h2>Can I remove a Copper IUD by myself?</h2>\n<p>While there are articles on women who have managed to remove their IUDs, there are no substantial research or medical guidelines to support this idea. We recommend that you have an IUD removed by your healthcare provider. This makes it easy to manage any IUD removal complication and to discuss your contraception options following this removal. If you are removing the IUD to get pregnant, you will also have the opportunity to receive pregnancy advice within the same appointment.</p>\n<h3>My body expelled my Non-hormonal IUD. What do I do?</h3>\n<p>An IUD expulsion can occur in 2-10% of women in the first year after insertion. Research conducted by <a class=\"waffle-rich-text-link\" href=\"https://journals.lww.com/greenjournal/Fulltext/2022/12000/Demographic,_Reproductive,_and_Medical_Risk.17.aspx#:~:text=Most%20risk%20factors%20for%20IUD,of%20color%20warrants%20further%20investigation.\" target=\"_blank\" rel=\"noopener\">Anthony and colleagues </a>shows that expulsion is more likely for women who:<br />\nHave never been pregnant;<br />\nAre of young age(below 20 years);<br />\nHave a history of heavy menstrual bleeding;<br />\nHad a Cooper IUD inserted right after giving birth or after a 2nd-trimester abortion;</p>\n<p>Sometimes, the expulsion is partial due to IUD shifting from its position or finding its way into the lower part of the uterus and started slipping out. The shifting of the IUD position may happen around the time of insertion or be caused by uterine characteristics, including the angle, size, or the presence of conditions like fibroids which may cause irregular shape. Women who have expelled an IUD before have a <a class=\"waffle-rich-text-link\" href=\"https://www.bedsider.org/questions/1855-my-iud-was-expelled-should-i-try-again\" target=\"_blank\" rel=\"noopener\">20-30% chance of expelling a 2nd IUD.</a> If your IUD comes out partially, you should have it removed by your healthcare provider.<br />\nOnce out, you can discuss with your healthcare provider the possibility of inserting a new one immediately or shifting to another contraceptive method.</p>\n<h2>How soon can I get pregnant after a Copper IUD removal?</h2>\n<p>Fertility will usually return as soon as a Copper IUD has been removed. You should therefore be able to conceive during your next expected ovulation. If you are not trying to get pregnant you should replace the removed IUD or use another contraceptive as soon as the copper IUD has expelled itself or been removed.</p>\n","seoTitle":"How to Remove Copper IUD  - Find My Method","nextSection":[{"id":"cG9zdDozMTU1Mw==","title":"EN – 4 – What are the benefits of a Copper IUD?","link":"/section/en-4-copper-iud-benefits/","MethodSections":{"frontendSlug":"/copper-iud-benefits","languageCode":"en","name":"Benefits of  a Copper IUD"}}]}},"MethodTableTranslations":{"V2MethodsStringTranslations":{"labelCons":"Cons","labelWhatIsIt":"What is it?","labelPros":"Pros","labelEffectiveness":"Effectiveness"}},"SimilarMethods":{"edges":[{"node":{"id":"cG9zdDozNDY3Nw==","slug":"en-sponge","title":"EN – Sponge","V2Methods":{"languageCode":"en","name":"Contraceptive sponge","shortDescription":"A contraceptive sponge is a white plastic foam that is moistened and inserted into the vagina before sex to prevent pregnancy.","frontendSlug":"sponge","methodCriteria":["non-hormonal","over-35-years","smoker","over-35-years-smoker","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding"],"type":"Non-hormonal","cons":"<ul>\n<li>It is one of the least effective methods with short-term protection (24 hours).</li>\n<li>It may cause an allergic reaction.</li>\n<li>It does not protect from STIs.</li>\n</ul>\n","pros":"<ul>\n<li>It doesn&#8217;t contain hormones.</li>\n<li>You don&#8217;t need a prescription or medical consultation.</li>\n<li>It can be inserted hours before sex, allowing for spontaneity.</li>\n<li>There&#8217;s no delayed return to fertility. Pregnancy can happen as soon as it is removed.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 80-91% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Sponge.svg"}}}},{"node":{"id":"cG9zdDozMjkyOQ==","slug":"en-spermicide","title":"EN – Spermicide","V2Methods":{"languageCode":"en","name":"Spermicide","shortDescription":"Spermicide is a chemical or drug that prevents pregnancy by killing the sperm before it can meet an egg for fertilization.","frontendSlug":"spermicide","methodCriteria":["non-hormonal","over-35-years","smoker","over-35-years-smoker","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding"],"type":"Non-hormonal","cons":"<ul>\n<li>It&#8217;s less effective when used alone; effectiveness increases with other barrier methods.</li>\n<li>It&#8217;s not available everywhere.</li>\n<li>It may cause an allergic reaction.</li>\n<li>It does not protect from STIs.</li>\n</ul>\n","pros":"<ul>\n<li>It&#8217;s hormone-free.</li>\n<li>You don&#8217;t need a prescription or consultation to access it.</li>\n<li>It&#8217;s easy to use.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 84% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Spermicides.svg"}}}},{"node":{"id":"cG9zdDozMjY4Ng==","slug":"en-diaphragm","title":"EN – Diaphragm","V2Methods":{"languageCode":"en","name":"Diaphragm contraceptive","shortDescription":"A diaphragm is a shallow, dome-shaped cup with a soft and flexible rim that is placed over the cervix before sex to prevent pregnancy.","frontendSlug":"diaphragm","methodCriteria":["non-hormonal","over-35-years","smoker","over-35-years-smoker","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding"],"type":"Non-hormonal","cons":"<ul>\n<li>It&#8217;s not a good option if you are allergic to silicone or spermicide.</li>\n<li>It may cause urinary tract infections, bacterial vaginosis, or candidiasis.</li>\n<li>It&#8217;s a high effort method. It requires discipline and planning.</li>\n</ul>\n","pros":"<ul>\n<li>It&#8217;s non-hormonal.</li>\n<li>It allows for sexual spontaneity. It can be inserted hours before sex and left in for up to 24 hours.</li>\n<li>Your partner can&#8217;t feel it.</li>\n<li>Fertility resumes immediately after it is removed.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 84% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Diaphragm.svg"}}}},{"node":{"id":"cG9zdDozMjQ3NA==","slug":"en-cervical-cap","title":"EN – Cervical cap","V2Methods":{"languageCode":"en","name":"Cervical cap","shortDescription":"A cervical cap is a latex or plastic rubber cap that is inserted inside the vagina to block sperm from getting into the uterus.","frontendSlug":"cervical-cap","methodCriteria":["non-hormonal","over-35-years","smoker","over-35-years-smoker","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding"],"type":"Non-hormonal","cons":"<ul>\n<li>It&#8217;s not readily available everywhere in the world and can be costly.</li>\n<li>It can cause vaginal irritation and urinary tract infections (UTIs).</li>\n<li>It&#8217;s not a good option if you are allergic to the material used to make the cap or spermicides.</li>\n<li>It&#8217;s high effort; it requires discipline and prior planning.</li>\n</ul>\n","pros":"<ul>\n<li>It&#8217;s hormone-free.</li>\n<li>It&#8217;s a good option for those who have sex occasionally and don&#8217;t want a regular contraceptive.</li>\n<li>It&#8217;s female-controlled, allowing for sexual agency.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 74-91% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Cervical-cap.svg"}}}},{"node":{"id":"cG9zdDozMjA2Nw==","slug":"en-internal-condom","title":"EN – Internal condom","V2Methods":{"languageCode":"en","name":"Internal condoms","shortDescription":"An internal condom is a sheath that is worn inside the vagina to prevent pregnancy and STI transmission.","frontendSlug":"internal-condom","methodCriteria":["non-hormonal","very-effective","sti-prevention","over-35-years","smoker","over-35-years-smoker","current-presence-of-sti","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"type":"Non-hormonal","cons":"<ul>\n<li>It requires high effort as you have to remember to use it before sex.</li>\n<li>It may slip, break, or draw backward, exposing the user to the risk of pregnancy and STI infections.</li>\n<li>It&#8217;s harder to access and usually quite costly compared to the external condom.</li>\n</ul>\n","pros":"<ul>\n<li>It offers dual protection from pregnancy and STIs.</li>\n<li>It&#8217;s a good option for people with a latex allergy.</li>\n<li>It has a shelf life of up to five years and does not require special storage conditions.</li>\n<li>You don&#8217;t need a medical consultation or prescription to access it.<br />\n&#8211;</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 95% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Internal-condom_2.svg"}}}},{"node":{"id":"cG9zdDozMTc3Mg==","slug":"en-condom","title":"EN – External condom","V2Methods":{"languageCode":"en","name":"External condoms","shortDescription":"An external condom is a covering that is worn over an erect penis to prevent pregnancy and STI transmission.","frontendSlug":"condom","methodCriteria":["non-hormonal","for-male-bodies","very-effective","sti-prevention","over-35-years","smoker","over-35-years-smoker","current-presence-of-sti","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"type":"Non-hormonal","cons":"<ul>\n<li>It provides short-term protection as it only offers protection during use.</li>\n<li>There&#8217;s no discretion: it may be found in your bag!</li>\n<li>It&#8217;s a high-effort method as you always have to remember to use it before sex.</li>\n<li>Some people may experience skin irritation or allergic reactions when using an external condom.</li>\n</ul>\n","pros":"<ul>\n<li>It provides dual protection: it prevents pregnancy and STIs.</li>\n<li>It is non-hormonal.</li>\n<li>It&#8217;s affordable, easily accessible and you don&#8217;t need a prescription.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 98% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/External-condom_2.svg"}}}},{"node":{"id":"cG9zdDozMTU1MQ==","slug":"en-non-hormonal-iud","title":"EN – Non Hormonal IUD","V2Methods":{"languageCode":"en","name":"Non-Hormonal IUD ","shortDescription":"The non-hormonal IUD is a small T-shaped piece of plastic and copper inserted in the uterus to prevent pregnancy.","frontendSlug":"non-hormonal-iud","methodCriteria":["emergency-method","easy-to-hide","non-hormonal","long-lasting-protection","very-effective","over-35-years","smoker","over-35-years-smoker","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"type":"Non-hormonal","cons":"<ul>\n<li>Common side effects include post-insertion pain or pain during insertion, which can be managed with painkillers. After insertion, you may experience:</li>\n</ul>\n<ol>\n<li>spotting in between periods and/or heavier bleeding and cramps that regulate within a few months; and</li>\n<li>anemia if you already have low hemoglobin levels.</li>\n</ol>\n","pros":"<ul>\n<li>It&#8217;s hormone-free and offers long-lasting protection; it&#8217;s recommended for 10 years but can last up to 12 years.</li>\n<li>It&#8217;s easy to hide; no one will know.</li>\n<li>It&#8217;s easy to use. Get it and forget it.</li>\n<li>It works as an emergency contraception that can be kept on as a regular contraceptive.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 99% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Cooper-IUD.svg"}}}}]},"HomePopularBlog":{"nodes":[{"slug":"contraception-tips-for-hookup-culture","title":"Contraception Tips for Hookup Culture","date":"29  October, 2025","excerpt":"<p>In today’s world, many people explore their sexuality through casual relationships and hookups, and that’s completely okay! But whether you’re in a long-term relationship or enjoying your singlehood, one thing remains constant: contraception matters. It keeps you protected from unwanted pregnancies and sexually transmitted infections (STIs), helping you enjoy safer, more confident experiences. Let’s dive&hellip; <a class=\"more-link\" href=\"/2025/10/29/contraception-tips-for-hookup-culture/\">Continue reading <span class=\"screen-reader-text\">Contraception Tips for Hookup Culture</span></a></p>\n","featuredImage":{"node":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":2.1733333333333333,"src":"/static/12dd3ae533af8df6db02c566dfd12e05/f79c2/contraception-tips-for-hookup-culture-find-my-method.png","srcSet":"/static/12dd3ae533af8df6db02c566dfd12e05/2d425/contraception-tips-for-hookup-culture-find-my-method.png 163w,\n/static/12dd3ae533af8df6db02c566dfd12e05/e12c4/contraception-tips-for-hookup-culture-find-my-method.png 325w,\n/static/12dd3ae533af8df6db02c566dfd12e05/f79c2/contraception-tips-for-hookup-culture-find-my-method.png 650w,\n/static/12dd3ae533af8df6db02c566dfd12e05/e1325/contraception-tips-for-hookup-culture-find-my-method.png 780w","sizes":"(max-width: 650px) 100vw, 650px"}}}}},"fmmCore":{"frontendSlug":"blog/contraception-one-night-stand-advice","languageCode":"en"}},{"slug":"breast-cancer-warning-symptoms-dont-overlook-these-sings","title":"Breast Cancer Warning Symptoms- Don’t Overlook These Sings","date":"18  October, 2024","excerpt":"<p>Breast cancer is one of the most commonly diagnosed cancers worldwide, and early detection is key to ensuring the best possible outcomes. 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