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What is a Female Condom? Internal condoms are vaginal contraceptive methods that are internal method types to prevent pregnancy. Read about their benefits.

\n","effectiveness":[{"efectiveField":"It's 95% effective."}],"languageCode":"en","frontendSlug":"internal-condom","name":"Internal condoms","methodCriteria":["non-hormonal","very-effective","sti-prevention","over-35-years","smoker","over-35-years-smoker","current-presence-of-sti","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"pros":"\n","type":"Non-hormonal","shortDescription":"An internal condom is a sheath that is worn inside the vagina to prevent pregnancy and STI transmission.","sections":[{"id":"cG9zdDozMjA0Nw==","slug":"en-1-internal-condom","status":"publish","title":"EN – 1 – What are internal condoms?","uri":"/section/en-1-internal-condom/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-1-internal-condom/","MethodSections":{"frontendSlug":"/","languageCode":"en","name":"Internal condoms"}},{"id":"cG9zdDozMjA0OA==","slug":"en-2-insertion-and-removal","status":"publish","title":"EN – 2 – How to use the internal condom","uri":"/section/en-2-insertion-and-removal/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-2-insertion-and-removal/","MethodSections":{"frontendSlug":"/insertion-and-removal","languageCode":"en","name":"How to use an internal condom"}},{"id":"cG9zdDozMjA0OQ==","slug":"en-3-benefits-2","status":"publish","title":"EN – 3 – What are the benefits of an internal condom?","uri":"/section/en-3-benefits-2/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-3-benefits-2/","MethodSections":{"frontendSlug":"/benefits","languageCode":"en","name":"What are the benefits of an internal condom?"}},{"id":"cG9zdDozMjA1MA==","slug":"en-4-side-effects-2","status":"publish","title":"EN – 4 – What are the side effects and disadvantages of the internal condom?","uri":"/section/en-4-side-effects-2/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-4-side-effects-2/","MethodSections":{"frontendSlug":"/side-effects","languageCode":"en","name":"What are the side effects and disadvantages of the internal condom?"}},{"id":"cG9zdDozMjA1MQ==","slug":"en-5-where-to-get-2","status":"publish","title":"EN – 5 – Where can I get an internal condom?","uri":"/section/en-5-where-to-get-2/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-5-where-to-get-2/","MethodSections":{"frontendSlug":"/where-to-get","languageCode":"en","name":"Where can I buy internal condoms?"}},{"id":"cG9zdDo0MjY5OA==","slug":"en-6-internal-condoms-infographic","status":"publish","title":"EN – 6 – Internal condoms Infographic","uri":"/section/en-6-internal-condoms-infographic/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-6-internal-condoms-infographic/","MethodSections":{"frontendSlug":"/female-infographic","languageCode":"en","name":"Internal condom Infographic"}},{"id":"cG9zdDozMjA1Mg==","slug":"en-6-references-2","status":"publish","title":"EN – 7 – Internal condom – References","uri":"/section/en-6-references-2/","template":{"templateName":"Default"},"nodeType":"Section","link":"/section/en-6-references-2/","MethodSections":{"frontendSlug":"/references","languageCode":"en","name":"References"}}],"image":{"altText":"The Female Condom or Internal Condom","uri":"/?attachment_id=304","title":"Internal condom_2","fileSize":5707,"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Internal-condom_2.svg","srcSet":null},"cons":"\n"},"slug":"en-internal-condom","template":{"templateName":"Default"},"title":"EN – Internal condom","uri":"/v2methods/en-internal-condom/","modified":"2024-11-08T01:51:50","link":"/v2methods/en-internal-condom/","id":"cG9zdDozMjA2Nw=="},"PageDetails":{"edges":[{"node":{"id":"cG9zdDo0MTM=","hero":{"title":"Contraceptive Methods"}}}]},"wpSection":{"MethodSections":{"seoDescription":"Discover the proper way to use an internal condom for safe sex. Learn how to insert, wear, and remove it, ensuring protection against pregnancy and STIs.","name":"How to use an internal condom","details":"

The condom can be inserted up to eight hours before having sex. This gives you control over your sexual safety and allows you to enjoy sex without having to worry about getting pregnant.

\n

The first step is to check the condom package for the expiry date and any tears or holes. An expired or torn condom increases the risk of pregnancy and STIs.

\n

How to put on the internal condom

\n

– Wash your hands with soap and water. Let them air dry without touching anything.
\n– Carefully remove the condom from the packaging.
\n– Put some lubricant and spermicide (if preferred) on the outside part of the closed end of the condom. The lubricant will help to prevent the condom from tearing and the spermicide helps to strengthen the effectiveness of this method (especially in cases where the condom tears or slips off).
\n– Sitting or standing, spread your legs. Squeeze the sides of the closed-end ring together and insert it like a tampon.
\n– Push the ring as far into your vagina as it will go. Push it to your cervix. The condom will naturally expand, and you most likely won’t feel it.

\n

How to remove an internal condom

\n

– Squeeze the outer ring and twist it closed so semen does not spill out.
\n– Pull the condom out gently.
\n– Throw it away out of reach of children. Do not flush it down the toilet – it might block your plumbing.
\n– Make sure the condom is not twisted. Let the outer ring hang about an inch outside your vagina (it will look a little funny).
\n– Guide your partner’s erect penis into the open side of the condom. If you feel the penis slip between the condom and the walls of the vagina or if the outer ring is pushed into the vagina, stop having sex and adjust or replace the condom.
\n– Don’t worry if the condom moves side to side while you are having sex. If the penis slips out of the condom and into your vagina or anus, gently remove the condom and reinsert it. If your partner accidentally ejaculates outside of the condom and into your vagina, you may want to consider emergency contraception to avoid the risk of pregnancy.
\n– If you are using the internal condom for anal sex, follow the same process.
\n– DON’T use the internal condom in combination with an external condom. Using the two types of condoms together does not double your protection, it just makes both more likely to rip.
\n– Remember, if this is your preferred method, you have to use a condom EVERY SINGLE TIME (2).

\n

How to remove an internal condom

\n

– Squeeze the outer ring and twist it closed so semen does not spill out.
\n– Pull the condom out gently.
\n– Throw it away out of reach of children. Do not flush it down the toilet – it might block your plumbing.

\n","seoTitle":"▶️How to Use an Internal Condom for Safe Sex - Find My Method","nextSection":[{"id":"cG9zdDozMjA0OQ==","title":"EN – 3 – What are the benefits of an internal condom?","link":"/section/en-3-benefits-2/","MethodSections":{"frontendSlug":"/benefits","languageCode":"en","name":"What are the benefits of an internal condom?"}}]}},"MethodTableTranslations":{"V2MethodsStringTranslations":{"labelCons":"Cons","labelWhatIsIt":"What is it?","labelPros":"Pros","labelEffectiveness":"Effectiveness"}},"SimilarMethods":{"edges":[{"node":{"id":"cG9zdDozNDY3Nw==","slug":"en-sponge","title":"EN – Sponge","V2Methods":{"languageCode":"en","name":"Contraceptive sponge","shortDescription":"A contraceptive sponge is a white plastic foam that is moistened and inserted into the vagina before sex to prevent 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    \n
  1. spotting in between periods and/or heavier bleeding and cramps that regulate within a few months; and
    2. \n
  2. anemia if you already have low hemoglobin levels.
    3. \n
\n","pros":"\n","effectiveness":[{"efectiveField":"It's 99% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Cooper-IUD.svg"}}}}]},"HomePopularBlog":{"nodes":[{"slug":"contraception-tips-for-hookup-culture","title":"Contraception Tips for Hookup Culture","date":"29 October, 2025","excerpt":"

In today’s world, many people explore their sexuality through casual relationships and hookups, and that’s completely okay! But whether you’re in a long-term relationship or enjoying your singlehood, one thing remains constant: contraception matters. It keeps you protected from unwanted pregnancies and sexually transmitted infections (STIs), helping you enjoy safer, more confident experiences. Let’s dive… Continue reading Contraception Tips for Hookup Culture

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Breast cancer is one of the most commonly diagnosed cancers worldwide, and early detection is key to ensuring the best possible outcomes. Knowing the symptoms of breast cancer empowers individuals to take charge of their health. Understanding what changes to look out for in your breast tissue and surrounding areas could make all the difference… Continue reading Breast Cancer Warning Symptoms- Don’t Overlook These Sings

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Have you ever wondered why certain books suddenly become bestsellers out of nowhere? Chances are, BookTok is behind it. BookTok is a lively community on TikTok where readers and authors unite to celebrate literature. This isn’t just your typical book club—it’s a space where books go viral, influencing reading trends across the globe. Whether it’s… Continue reading Safe Sex on BookTok: How TikTok Influencers are Shaping the Conversation

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Need more help choosing your ideal method? Take our contraceptive quiz.

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Find My Method. All rights reserved

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