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We provide information regarding the Fertility Awareness or Rhythm Method. How it works, its effectiveness, and the things to take into account.

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[1] Thijssen, A., et al. “Fertility Awareness-Based Methods and Subfertility: a systematic review.” Facts Views and Vision in ObGyn, 2014, www.researchgate.net/publication/267872637_%27Fertility_Awareness-Based_Methods%27_and_subfertility_a_systema-tic_review . Accessed August 2023.

\n

[2] “Fertility Awareness.” Reproductive Health Access Project, 2019, https://www.reproductiveaccess.org/wp-content/uploads/2014/12/nfp.pdf Accessed August 2023.

\n

[3] “Your guide to natural family planning.” Sexwise, 2015, www.sexwise.fpa.org.uk/sites/default/files/resource/2017-08/natural-family-planning-your-guide.pdf . Accessed August 2023.

\n

[4] “Chapter 18: Fertility Awareness Methods.” Family Planning: A Global Handbook for Providers, 2022, fphandbook.org/chapter-18-fertility-awareness-methods . Accessed August 2023.

\n

[5] “Chapter 4: Natural Family Planning.” Journal of Obstetrics and Gynaecology Canada, 2015, www.jogc.com/article/S1701-2163(16)39375-6/pdf . Accessed August 2023.

\n

[6] Marstona, C. A., & Church, K. “Does the evidence support global promotion of the calendar-based Standard Days Method® of contraception?” Contraception Journal, 2016, www.contraceptionjournal.org/article/S0010-7824(16)00005-6/pdf . Accessed August 2023.

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[7] Manhart, M., et al. “Fertility awareness-based methods of family planning: A review of effectiveness for avoiding pregnancy using SORT.” American College of Osteopathic Family Physicians, 2013, www.sympto.org/data/Fertility_awareness-based_methods_of_family_planning_2013.pdf . Accessed August 2023.

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[8] “We help you get pregnant naturally, without IVF.” Reply Fertility, www.replyobgyn.com/wp-content/uploads/2019/01/ACOG_Urrutia-Systematic-Review.pdf . Accessed August 2023.

\n

[9] “How Effective?” Family Planning: A Global Handbook for Providers, 2022, fphandbook.org/how-effective-2 . Accessed August 2023.

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In today’s world, many people explore their sexuality through casual relationships and hookups, and that’s completely okay! But whether you’re in a long-term relationship or enjoying your singlehood, one thing remains constant: contraception matters. It keeps you protected from unwanted pregnancies and sexually transmitted infections (STIs), helping you enjoy safer, more confident experiences. Let’s dive… Continue reading Contraception Tips for Hookup Culture

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Breast cancer is one of the most commonly diagnosed cancers worldwide, and early detection is key to ensuring the best possible outcomes. Knowing the symptoms of breast cancer empowers individuals to take charge of their health. Understanding what changes to look out for in your breast tissue and surrounding areas could make all the difference… Continue reading Breast Cancer Warning Symptoms- Don’t Overlook These Sings

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Have you ever wondered why certain books suddenly become bestsellers out of nowhere? Chances are, BookTok is behind it. BookTok is a lively community on TikTok where readers and authors unite to celebrate literature. This isn’t just your typical book club—it’s a space where books go viral, influencing reading trends across the globe. Whether it’s… Continue reading Safe Sex on BookTok: How TikTok Influencers are Shaping the Conversation

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Need more help choosing your ideal method? Take our contraceptive quiz.

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Answer a few simple questions, and based on the responses, we will recommend contraceptive options that could work for you.

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