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style=\"position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;object-position:center;opacity:1;transition:opacity 500ms\"/></picture><noscript><picture><source srcset=\"/static/e273c0f1369d4ed27cbd56b12c5e393f/f8f3a/Infographic-Abstinence.png 200w,\n/static/e273c0f1369d4ed27cbd56b12c5e393f/6a8a8/Infographic-Abstinence.png 400w,\n/static/e273c0f1369d4ed27cbd56b12c5e393f/7842b/Infographic-Abstinence.png 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" /><img loading=\"eager\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"/static/e273c0f1369d4ed27cbd56b12c5e393f/f8f3a/Infographic-Abstinence.png 200w,\n/static/e273c0f1369d4ed27cbd56b12c5e393f/6a8a8/Infographic-Abstinence.png 400w,\n/static/e273c0f1369d4ed27cbd56b12c5e393f/7842b/Infographic-Abstinence.png 800w\" src=\"/static/e273c0f1369d4ed27cbd56b12c5e393f/7842b/Infographic-Abstinence.png\" alt=\"Overview of the health, relationship, and personal growth benefits of practicing abstinence.\" 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returned.  ","frontendSlug":"lactating-amenorrhea-method","methodCriteria":["non-hormonal","very-effective","over-35-years","current-presence-of-sti","hiv-positive","obesity","diabetes","hypertension","breastfeeding","vulvodynia"],"type":"Natural","cons":"<ul>\n<li>Recommended for only 6 months after childbirth.</li>\n<li>It&#8217;s dependent on a smooth lactation experience.</li>\n<li>High failure rates when not practiced correctly.</li>\n<li>It does not protect from STIs.</li>\n</ul>\n","pros":"<ul>\n<li>Highly effective for those who meet the criteria.</li>\n<li>Eliminates the need for supplementary nutrition for the breastfeeding baby.</li>\n<li>It&#8217;s a natural and non-hormonal method.</li>\n<li>There are no side effects.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It is 98-99% effective"}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2023/12/LAM.svg"}}}},{"node":{"id":"cG9zdDozMzM0NA==","slug":"en-withdrawal","title":"EN – Withdrawal","V2Methods":{"languageCode":"en","name":"Withdrawal method (pull-out method)","shortDescription":"The withdrawal method involves pulling out in time to prevent sperm from entering the body.","frontendSlug":"withdrawal","methodCriteria":["non-hormonal","for-male-bodies","over-35-years","smoker","over-35-years-smoker","current-presence-of-sti","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"type":"Natural","cons":"<ul>\n<li>It&#8217;s a high effort method. Its effectiveness relies on the male partner&#8217;s self-control.</li>\n<li>It has a high rate of failure; it isn’t easy to perform perfectly every single time.</li>\n<li>It does not protect from STIs.</li>\n</ul>\n","pros":"<ul>\n<li>It&#8217;s easy to hide.</li>\n<li>It&#8217;s cheap. You don&#8217;t need supplies or a clinic or pharmacy visit.</li>\n<li>It&#8217;s non-hormonal and has no side effects.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 80% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Withdrawal.svg"}}}},{"node":{"id":"cG9zdDozMjk5Nw==","slug":"en-sexual-abstinence","title":"EN – Sexual Abstinence","V2Methods":{"languageCode":"en","name":"Sexual Abstinence ","shortDescription":"Sexual abstinence is delaying or avoiding all or some sexual activities.","frontendSlug":"abstinance-not-right-now","methodCriteria":["easy-to-hide","non-hormonal","for-male-bodies","very-effective","sti-prevention","over-35-years","smoker","over-35-years-smoker","current-presence-of-sti","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"type":"Natural","cons":"<ul>\n<li>It requires discipline and self-control.</li>\n<li>It&#8217;s reliant on clear communication and cooperation from your partner.</li>\n</ul>\n","pros":"<ul>\n<li>When fully complied with, it&#8217;s the most effective way of preventing pregnancy and STIs.</li>\n<li>It&#8217;s easy to hide. No one will know.</li>\n<li>There are no side effects.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 100% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Abstinence.svg"}}}},{"node":{"id":"cG9zdDozMjgzMw==","slug":"en-fertility-awareness","title":"EN – Fertility Awareness","V2Methods":{"languageCode":"en","name":"Fertility awareness methods","shortDescription":"The fertility awareness methods involve pregnancy prevention by keeping track of your menstrual cycle to determine the days that you can get pregnant and avoiding sex on those days.","frontendSlug":"fertility-awareness","methodCriteria":["non-hormonal","over-35-years","smoker","over-35-years-smoker","current-presence-of-sti","hiv-positive","obesity","diabetes","hypertension","post-abortion","breastfeeding","post-delivery-not-breastfeeding","vulvodynia"],"type":"Natural","cons":"<ul>\n<li>It&#8217;s high effort and requires discipline, planning, and cooperation from your partner.</li>\n<li>The calendar and standard days methods will only work if you have regular periods.</li>\n<li>It doesn&#8217;t protect from STIs.</li>\n</ul>\n","pros":"<ul>\n<li>It&#8217;s easy to hide as it doesn&#8217;t require supplies and a clinic or pharmacy visit.</li>\n<li>It&#8217;s a natural and non-hormonal method.</li>\n<li>There are no side effects.</li>\n</ul>\n","effectiveness":[{"efectiveField":"It's 76-88% effective."}],"image":{"sourceUrl":"https://fmm-admin.safe2choose.org/wp-content/uploads/2021/10/Fertility-awareness.svg"}}}}]},"HomePopularBlog":{"nodes":[{"slug":"contraception-tips-for-hookup-culture","title":"Contraception Tips for Hookup Culture","date":"29  October, 2025","excerpt":"<p>In today’s world, many people explore their sexuality through casual relationships and hookups, and that’s completely okay! But whether you’re in a long-term relationship or enjoying your singlehood, one thing remains constant: contraception matters. It keeps you protected from unwanted pregnancies and sexually transmitted infections (STIs), helping you enjoy safer, more confident experiences. Let’s dive&hellip; <a class=\"more-link\" href=\"/2025/10/29/contraception-tips-for-hookup-culture/\">Continue reading <span class=\"screen-reader-text\">Contraception Tips for Hookup Culture</span></a></p>\n","featuredImage":{"node":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":2.1733333333333333,"src":"/static/12dd3ae533af8df6db02c566dfd12e05/f79c2/contraception-tips-for-hookup-culture-find-my-method.png","srcSet":"/static/12dd3ae533af8df6db02c566dfd12e05/2d425/contraception-tips-for-hookup-culture-find-my-method.png 163w,\n/static/12dd3ae533af8df6db02c566dfd12e05/e12c4/contraception-tips-for-hookup-culture-find-my-method.png 325w,\n/static/12dd3ae533af8df6db02c566dfd12e05/f79c2/contraception-tips-for-hookup-culture-find-my-method.png 650w,\n/static/12dd3ae533af8df6db02c566dfd12e05/e1325/contraception-tips-for-hookup-culture-find-my-method.png 780w","sizes":"(max-width: 650px) 100vw, 650px"}}}}},"fmmCore":{"frontendSlug":"blog/contraception-one-night-stand-advice","languageCode":"en"}},{"slug":"breast-cancer-warning-symptoms-dont-overlook-these-sings","title":"Breast Cancer Warning Symptoms- Don’t Overlook These Signs","date":"18  October, 2024","excerpt":"<p>Breast cancer is one of the most commonly diagnosed cancers worldwide, and early detection is key to ensuring the best possible outcomes. 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Chances are, BookTok is behind it. BookTok is a lively community on TikTok where readers and authors unite to celebrate literature. This isn&#8217;t just your typical book club—it’s a space where books go viral, influencing reading trends across the globe. 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